I am struck by the obvious link between the Science of how the brain works in the context of being the best Leader you can be, whilst also being Mindful and all that goes with that. I have just come across this article about the 5 ways to nourish your brain.
Being the best you can be as a Leader means you surely have to be Mindful and continually ‘Nourish’ yourself. this reminds me of Stephen Covey’s comment that Human Nature is four dimensional: Body, Mind, Heart and Spirit.
Here is a simple 5 minute meditation exercise that you could try at any time of the day. Just give it a go and reflect on the impact on you. This links back to the article and is one of the 5 ways to nourish your brain.